When the rainy season where the temperature is always changing, the human body would be susceptible to diseases, such as colds and flu illnesses.
Facing flu was not anticipated, especially when our environment was already someone who exhibit symptoms of the disease such as the flu sneezing and coughing.
To keep yourself from the flu virus, there is at least 10 practical ways that we can do as will be explained below.
1. Rest enough
Many people know that sleep or rest is the best way to cure diseases such as flu, whether or not accompanied by fever. It is very true, especially during sleep because sleep is entering REM mode, is when the body enters a condition where the restorative function of his being on the highest peak. With lack of sleep or staying up late a lot, automatic restorative function was reduced.
2. Hot tea
When we drink a glass of hot tea, usually we will inhale the aroma of tea while we drink it. When inhaled the scent of the tea, the steam generated from the glass of tea we drink will stimulate Cilia, the tiny hairs in the nose, spending germs will more quickly and efficiently.
Then for those who like to mix the drink with other flavorings, it is better if gulped a glass of warm tea mixed with lemon or honey. Since both additional flavorings was found to have the benefits of each.
Lemon to help remove mucus caught in our throat, and honey that can help ward off nasty bacteria from our body.
3. Increase Protein Levels in the Body
For those of us who like diet and rarely consume foods that contain protein, the immune system or immune system will decline. With the decline of the immune system, then many diseases are caused either by a virus or bacteria so easily attack us. When compared, such as defense forces amounted to 100 against the attacking force with the number of 1000 people.
4. Clean Museums Around You Frequently Touched People
This is a way of life is the basis of hygiene. Because who knows things that ever touched the turns carrying disease-causing bacteria flu germs.
Anything that might touch him?
For those who work in the office, keyboard, mouse, door handles up chairs and desks are frequently touched objects which may be either by us or our co-workers. Due to belief, Rhinovirus also known as a common virus that causes the flu can live anywhere.
5. Often Use Hand Cleaner
Hand Cleaner is usually in the form of gel and felt cold when used highly recommended for those who work in the office. This is as a disinfectant action if at any time you touch the object that was already infected with the bacteria that cause the flu.
6. Hold Breath and Away from People
Stay away from people who have flu symptoms. Stay away when you cross paths with someone who sneezes up closed to within a distance of at least 3 to 4 meters. This is done so that we do not breathe air contaminated by the person sneezing.
7. Clean nose as often as possible
By cleansing our noses every shower, indirectly we also cleans viruses that lodged in our nose.
“If already sweating, meaning the disease is already starting to heal.”
It is not wrong, because with sweating, we will remove toxins and bacteria from our body. But do not forget to shower, because it’s useless if sweaty but the toxins and germs existing on the surface is not washed.
9. Eat foods that contain a lot of Vitamin C
With foods rich in vitamin C can make our bodies originally susceptible to flu becoming resistant affected the disease. This is because vitamin C does have a function as enhancing the immune system.
10. Treat Ourselves with Reflexology
In addition to making us more relaxed and not stress, reflexology is also found to increase the blood circulation in the body and boost the immune system by enriching the cells of the body with oxygen and blood.
Here are 10 easy ways to avoid the flu, particularly in seasons that are susceptible to this disease.