Stress – If you feel pressured by family issues, work, or your friends are, be careful, because if left unchecked will become stressed. And stress can have much impact on your healthy living, one of which is poor diet or excessive. So usually stress makes you gain weight weight. If you have this you should certainly be aware of diseases such as diabetes and heart disease, because obesity is a risk factor.
Management of stress is important. Here are 7 tips to control your stress, and can make your body slim.
Whole grains can increase the production of serotonin, a hormone that makes the feeling so well. The content of magnesium are abundant in grains, especially almonds can make the muscles more relaxed.
2. Choose healthy fats
The human brain is about 60 percent is made up of fat. Therefore, you also need to eat fat to make brain healthy and avoid stress. But must not select any fat, choose healthy fats.
Research shows that omega-3 fatty acids can act as an antidepressant because it triggers the production of serotonin. Serotonin improve communication between brain cells that may help fight depression. Foods rich in good fats such as salmon, walnuts, olive oil, avocados, peanuts, and other grains. Avoid consumption of fat obtained from animals that have been saturated.
3. stop Diet
Diets that restrict carbohydrate and fat diet increases the stress, anxiety, insomnia, and depression. We recommend that you do not have a strict diet that is too limiting intake of carbohydrates and fats, but changing food into healthy food choices. Note also the “sense of satisfaction” when you eat food that are not easily hungry.
4. Go to sleep
Stress can make you less sleep so it will also be dangerous to your healthy living diet. Lack of sleep causes increased desire to eat carbohydrates, sweets, and fats. In addition to sleep less than 5 hours a night not only enhance inflammatory compounds in the body related with heart disease, but also hinder your weight loss efforts.
5. Do the exercises vary
Varied workout will make your body does not get bored quickly so that more diligent exercise. Exercise can also increase chemicals in the brain such as the hormone endorphin, dopamine, and serotonin, a type of hormone that makes happy. So when you are starting to feel stressed, just do the exercise, you will see the difference.
Breathe in slowly and deliberately is a very simple and easy to cope with everyday stress. Take some time to relax and breathe in a way earlier. In addition it also focus your mind to prepare yourself to face the challenges in front of you.
7. Recognize your stress symptoms
There are two types of stress: acute and chronic (usually not too long) and prolonged. Stress is often the cause of chronic health problems. Most people often suppress feelings of fatigue, stress, and anxiety to the point that it can no longer recognize the symptoms of stress that occur. Therefore, although the symptoms are mild, try to recognize the stress and try to improve things. Symptoms to stress include high blood pressure, insomnia, body aches, and anxiety or depression.