Diet Success, Avoid Not Eating Habits
ONE of the mistake most common in the diet are the women often avoid eating or eating only once a day. In fact, a good intake can help you achieve your ideal weight.
Some of you may have thought to avoid breakfast, lunch, or dinner. Basically, the diet itself is reducing food intake. That is, reducing the nasty foods such as those containing high fat, salt and sugar.
Deliberately avoiding one hour meal was a mistake, because your body still needs energy to move and meet nutritional intake, and nutrition to the body.
Eating too little will make you more hungry at your next meal. As well, making you eat more snacks hunger.
Eat well, do not skip breakfast to lunch portion is not excessive. Note also the nutrients in your food, both ends of carbohydrates and protein also fiber.
Eat plenty of vegetables also helps you feel full longer because of the fiber and sugars in vegetables is slowly absorbed by the body. So, do not avoid or do not eat at all. Consumption of a balanced diet with appropriate portions is the key factor in the success of your diet.