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| Foods to Improve Memory |
Memory – Good memory is needed everyone. But the memory every person is different depending on the condition of his health. Small proportion of people have a very high memory and was able to memorize the lessons difficult. But most just forgetful and can not remember even his own name. If so, how to improve memory? There are a few tips to make our memories last longer. One of them is by eating nutritious foods is to improve memory.
The sharpness of memory each person is different and influenced by many factors, such as health, genetic, psychological, and environmental. But everyone has a chance to improve his memory.
The following are some foods and drinks that are useful to improve memory:
1. Fish
Since childhood, we are accustomed to eating fish by parents. She’s supposed to be not quickly forget. And it turns out it’s not a figment. Fish does have very good nutrition to sharpen our memory. Fish contain DHA and omega-3 fatty acids are highly influential on the function of the brain to remember things. Yves Sauve, a researcher from the department of ophthalmology and the Centre for Neuroscience, said that a lot of eating foods containing DHA can make the memory cells in the hippocampus of the brain well connected. Fish that contain lots of DHA is fish mackerel, tuna, salmon, and other marine fish species.
2. Green Tea
The journal Molecular Nutrition & Food Research drafted a study on the benefits of green tea. The results found that the content of EGCG contained in green tea effective against degenerative diseases and improve memory as a result of disease or condition.
3. Popcorn
Snacks that often accompany us watching this really hated dieters. But the popcorn was able to help level the concentration at work. Popcorn contains vitamin B6, B12 and E are good to improve concentration and improve memory.
4. Caffeine
The caffeine contained in coffee, tea, chocolate, etc. can make the brain more concentrated and more focused. The brain will be in a position of ‘awake’ after drinking it.
5. Tomatoes
Tomatoes are rich in antioxidants and lycopene, which can help prevent free radical damage caused due to aging.
6. Nuts
According to the American Journal of Epidemiology, peanuts or peanut butter fats that are good for the body and brain work to improve the system.
7. Breakfast in the morning
Breakfast can help the performance of the brain for a full day. Try you never skip breakfast even though only a piece of bread and a glass of milk. Breakfast in the morning do not need much important enough protein.