Benefits of Apples
– apples, who is not familiar with this fruit? The fruit is readily available for sale at various places selling fruit. Different types and colors of apples exist everywhere. Apples are much preferred because it is typical. Based on research, in one apple alone is believed to have many beneficial properties for health. What are the content of an apple? And what benefits could be gained from an apple for health?
Apple has many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very need for our bodies to prevent and combat various diseases. Henceforth, we discuss about what is contained in apples? And what are the benefits of the apple?
Rich in Vitamins
Apples are rich in vitamin content. Some vitamins are found in apples such as vitamin a, vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin b6, vitamin b9, vitamin c.
Rich in Mineral
Apples contain a lot of minerals. Minerals in apples among others calcium, magnesium, potassium, iron, and zinc.
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals originating from pollution or the neighborhood. This substance also serves to suppress the amount of bad cholesterol (ldl) that can cause blockage of blood vessels.
Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is due to the high fiber thus preventing hunger comes more quickly.
Fiber to Reduce Fat and Cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.
Apples also contain tannins. Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.
In apples are baron. What is the baron? Baron works to defend the amount of estrogen in a woman’s body.
One of the good apples content to menjegah disease is flavoid. Flavoid is a substance that serves lower cancer risk.
What is d-glucaric acid is? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also found in apples.
Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain a substance quercetin.
Inside there is also a sour apple tartar. Acid tartar that can nourish the digestive tract, as these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used from an apple, of course we can try to eat an apple every day.