|Health Tips For Longevity
Longevity – Currently, japan is the country that has the highest average age, which can reach the age of 76 years for men, while women reach 83 years. Meanwhile, in the age of 60-70 years they are still productive work.
Reasons why a person can stay young is:
The habit of eating fish
Marine fish rich in omega 6 and omega 3. Marine fish are better than fresh fish because it is believed to contain a better fat ratio and correlated with life expectancy
Mother’s age during childbirth
If at birth by her mother, the mother is under 25 years old, then the child will have a chance 2 times more likely to have long life compared to when she was born old. Because at this age owned eggs are the best to produce healthy offspring.
Walking 30 minutes a day.
A study says that four times the chance of living longer will get people walking 30 minutes a day compared to a rare walk.
The habit of drinking tea
The greatest benefits of tea is a fairly high antioxidant that can fight aging. Tea also contains catechins concentration (chemicals that help make blood vessels relax and protect the heart). However, you should only add lemon or honey to tea, not milk, because milk eliminates the protective effect.
Avoid carbonated drinks
Researchers in boston found that people who consume soft drinks per day increases the risk of diabetes, heart disease and other metabolic disorders. Fruit and vegetable juices can be an alternative to improve the longer life expectancy.
The habit of counting the number of calories that enter the body the right amount of carbohydrates, side dishes with a portion of each. Nutrition can be equipped with variasai eating food other than carbs but still with a portion of the balance with vegetables, fruit and marine animals such as fish, squid, scallops or shrimp.