Vitamins – Too many activities can lower the body’s resistance. Do not forget to keep your stamina for the body to always loo beautifuly and healthy. Here are some ways healthy living with natural vitamins that can take care of your beauty naturally.
Vitamin A can help you brighten your eyes and your skin to disguise cellulite. Vitamin A consumption good for acne prone skin. Antioxidants can protect you from pollution.
Sources of Vitamin A: chicken liver, fish, carrots, eggs, and butter.
Vitamin B Complex
This vitamin helps expedite the circulatory system and the cycle of your scalp.
Sources of Vitamin B3: Wheat, fish, chicken, turkey, dried fruit, nuts and peanuts.
Vitamin B5, B6, B12
This vitamin can help you prevent gray hair growth and prevent brittle nails. Consuming Vitamin B5, B6, B12 and multiply mineral water can help moisturize the nails and prevent hair loss.
Sources of Vitamin B5, B6, B12: cereals, vegetables, meat, pasta, egg yolks, and milk.
Vitamin C is as anti-aging. If you have brown hair could use a mixture of lemon juice and water after using the shampoo to make your hair shiny.
Sources of Vitamin C: Strawberry, kiwi, pineapple, citrus, tomatoes, and potatoes.
This vitamin can help to strengthen the structure of teeth, the tooth is not fast brittle.
Sources of Vitamin D: Fish sardine, salmon, tuna, and egg yolks.
In addition to these vitamins can increase fertility can also protect your skin from free radicals. In addition, vitamin E can also make your skin look younger and more shiny hair.
Sources of Vitamin E: nuts, avocado, asparagus, and wheat.