Healthy Foods That Prevent Hair Loss |
Hair is the crown for the woman who showed a woman’s beauty.
Healthy hair also contributed to the crown increases our self-confidence and performance. Hair loss is a fairly terrifying specter of its own.
So what happens when the hair loss started to come your way? Do not panic, following exposure to the experts what beauty tips to anticipate and reduce hair loss through the food we consume daily.
Simply put, in addition to dietary factors and age, hair loss is often caused by psychological problems such as depression, low self-esteem, over-stressed and with such terms. Therefore, peace of mind and spirit in the face of every problem, is an important key in preventing hair loss from our heads.
However, in addition to peace of mind, hair loss can also be avoided through healthy foods that we consume a substance that hair needs adequately met. What kind of food? Following his presentation.
1. Seafood
Not counted, in every seafood such as crab, shrimp, oysters and others contain a high enough rate of zinc. Zinc is very helpful in making hair strong and fertile in the scalp that works with the way the head skin cells reproduce rapidly and hormonal imbalance that was there. That is very rarely the fishermen or people who live on the sea shore experience hair loss.
2. Potatoes
Potatoes may not be so strange for us. Many potatoes are on the menu jungfood companion or fast food is all around us. However, the potato is in the fast food should not be a choice because of salt contained in this menu too much.
We encourage you to treat this potato at home. You can ask your wife to buy at the market and fry itself. This is more nutritious than buying ready-made meals at fast food.
3. Bean sprouts, cucumber and Nuts
Bean sprouts and cucumber many pregnant undernourished silica or silicates of course very good for the body, especially for hair health. Silica helps vitamins and minerals absorbed quickly in the body. And also nuts that have a higher rate of protein that would be useful in healthful hair. Please you multiply consuming these types of vegetables.
4. Fish and Eggs
When vegetable protein derived from legumes, then we can take the animal protein in fish and eggs. Protein can maintain healthy hair to be stronger and healthier.
5. Cassava leaves and Raisins
Iron is a type of substance that is quite a stake in maintaining healthy hair and menyuburkannya. There is a lot of iron in raisins and cassava leaves. This substance plays a role in the formation of hemoglobin, the part of blood that distributes oxygen to the body’s organs. Smoothness flow of oxygen in the blood will stimulate hair growth and improve fertility.
In addition we have to avoid foods high in fat. Because eating fatty foods can increase testosterone levels can cause hair loss. With having healthy hair and beautifully manicured course can enhance the beauty and self-confidence.
Hopefully this woman’s beauty tips can be useful for those who need it.