Healthy living with juice – Nutrition and health are like two sides of a coin that can’t be separated from each other, to achieve the level of health of good living, good nutrition is necessary anyway. Good nutrition will not be met without a healthy diet, foods that contain all the nutrients and other substances needed by the body.
The main nutritional content in fruits and vegetables are vitamins and minerals such as vitamin A, vitamin C, K, E and various members of the vitamin B complex, in addition to fruits and vegetables are also rich in various kinds of minerals such as potassium, calcium, sodium, iron, magnesium , manganese, and zinc.
With so many vitamins and minerals contained in fruits and vegetables, is as appropriate Him we can utilize it as a daily intake for our body along with the weave. .
Making juice is not a difficult job and can be done by anyone.
One way to optimize the benefits of fruits and vegetables is by juicing.
Here are some of the benefits of fruit and vegetable juices along with the weave. .
I. Lowering high blood pressure
Fruits and vegetables to lower high blood pressure, among others; apples, star fruit, persimmon, celery, starfruit, asparagus, green beans, sweet peas, cucumbers, lettuce and carrots. Some juice recipes to lower high blood pressure are as follows:
Dewy star fruit juice
Ingredients:
Fruit starfruit chopped (100 g)
Lemon juice 3 tablespoons
½ cup of boiled water
¾ cup finely shaved ice
How to make:
– Mix all the ingredients and whiz
– Serve immediately while still cold (for 1 cup)
Starfruit juice celery
Ingredients:
starfruit (100 gr)
Large celery sticks (100 g)
Boiled water (½ cup)
Ice Serut (½ cup)
How to make:
blender starfruit, celery, water and shaved ice
Serve with ice
(For 1 cup)
II. Treating disease Uric acid
Fruits and vegetables early to treat disorders of uric acid, such as dragon fruit, pineapple, starfruit, ginger, pumpkin, mustard greens, cabbage, lemongrass and tomatoes, juice recipes for gout are as follows:
Pineapple punch
Ingredients;
100 g pineapple, cut into pieces
Lemon juice (1/2 cup)
Ginger juice (1 tea sdk)
Mint leaves (6 pieces)
Ice cubes (his secukup)
How to make:
Mix all ingredients, except ice cubes and blend
Serve with ice cubes members. (for 1 cup)
Punch of white mustard and Green
Ingredients:
Chicory (50 grams)
Sweet orange (1 piece)
Green cabbage (50 g)
Lukewarm water (100 ml)
Apple (100 grams)
How to make;
Mix all ingredients and whiz
Serve with ice cubes
(For 1 cup)
Thank you for visiting, stay healthy living with a healthy lifestyle.