MOST people divert stress or feeling depressed at things that are not so good, such as the consumption of many foods, drinking alcohol, smoking cigarettes in large quantities, or vent through anger. In fact, there are healthy ways to channel your stress.
One way to relieve stress is exercise. With exercise, you will increase your endorphin hormones that can let go of the stress and reduce the tired mind. You can consult with your doctor to choose the right type of exercise.
If you do not want to exercise too drained of energy, you can do yoga or meditation activities. Breathing exercises in yoga or meditation will help you stay focused and calm the mind, so that was launched Healthcentral.
Share stories with friends, family, or people who believe can also help you relieve stress and burden of thought. Saving the burden of thinking can lead to higher blood pressure.
If you are not accustomed to telling or complaining to others. You can use a journal or use your blog to tell the story. You can also do things that if only fun, like the time to do your hobby. That way, you will be more relaxed and not pressured.