Importance of Nutrition for the Elderly Health
THE old age we are, then we need to get good nutrition higher. Moreover, if we have health problems, nutrition certainly should really be considered.
When you enter the elderly age, physical condition was a wealthy will decrease. In order to keep the physical condition, it is necessary to adjust the overall physical needs.
The elderly should get more attention than her children. You have to proactively maintain the way of life of parents or relatives who are elderly so that it is more healthy, eating nutritious food, rest and exercise regularly.
The most important thing is to set up a healthy diet for the elderly, as described by Dr. Patricia, M.Gizi, SpGK, a nutritionist.
“The elderly should eat good nutritious food, increase the vegetables, fruits and consume enough water,” he said at a Health Seminar entitled Healthy & Fit Age Dusk.
The supplementation as one of the supporting nutrition for the elderly is also required. But still, should consult a doctor to determine the physical condition of the elderly, so that appropriate treatment can be given.
“Solid food and nutrition for the elderly is a priority, you may include supplements or milk to supplement the required nutrients elderly,” said Dr. Patricia.