Heart Attack – The phenomenon of increased deaths from heart attacks during the holidays. This phenomenon in the United States known as Holiday Heart Syndrome.
Tips below can hopefully reduce that risk while you celebrate the holiday:
1. Alcohol. Try not to drink too much alcohol, the celebration does not have the alcohol. If you can, avoid it altogether might be better. Although small amounts of alcohol, according to some experts is good for health, but drinking less alcohol is difficult because it is addictive. When you drink it in large quantities can mwnyebabkab mormal heartbeat, very fast and can spur heart attacks, and even death.
2. Eat. Do not overeat. Eating too much, too much can spur heart attacks. Keep healthy food choices. Choose foods that contain lots of vegetables, fruits, lots of fiber. Avoid foods that are too sweet and much menganndung refined carbohydrates and salt. If you are already suffering from heart disease, hypertension, diabetes mellitus, and tasty treats are definitely very tempting it can be a source of harm to you.
3. Fatigue. Do not get too tired. Because fun masyuk view of various altifitas during the holidays, christmas, new year you might forget a break, you also tidiur ignore. Fatigue, lack of sleep is not good for your heart, especially for those who already suffer from heart disease, hypertension.
4. Medicines. Do not forget to eat the drug. If you’ve been consuming oba-obatant, you happen to suffer from heart disease, hypertension, diabetes for example, drugs that keep you eating according to the rules already given your doctor. Often I see patients taking medication forget moments holidays, festivals, or the new year. And. If you are vacationing out of town drugs that should not be missed. Looking for the same drug in town is sometimes not as easy as imagined. Then, over the outside of your city should maintain communication with your doctor, or at least a phone number that you can call at any time is in your pocket.
5. Stress. Avoid stress. Holidays, Christmas, New Year can also be colored many stressors. Demanding needs of the family to celebrate, gifts for relatives, friends, relatives, guests are many, lack of rest, you can be a stressor. Even when you are on vacation out of town, the roads are bad, bad, and uncomfortable lodgings can also be a source of stress. So clever was the face of a stressor as it is, all that goes out depending on your reaction. Remember, anger, distress heavy weight is the enemy of your heart. Many fatal heart attack that starts from your reaction to stress. Anger often precede heart attacks.
6. Do not delay medical help. One cause holiday heart syndrome is a habit to procrastinate medical help, doctors. Perhaps because they feel uncomfortable with the guests, did not want to disturb the family is busy, complaints such as chest pain you feel-you might even suspect, know the symptoms were due to heart problems, you ignore. Remember, your safety at heart attack pace with the speed, accuracy help you get.
7. Recognize the symptoms of a heart attack well. The pain you feel in the chest, severe pain such as squeezed, no load, fastened, which can spread to the neck, chin, back, back, left arm is a typical symptom for heart attack. Pain can also be followed by a cold sweat, tightness, nausea, vomiting, dizziness, anxiety, and feeling faint. By recognizing the symptoms of a typical heart attack, you can immediately take the necessary action.
8. Enjoy it. During the holidays, Christmas, New Year is actually a chance for you to draw closer to God. Introspection, and rejoice. So, should live, enjoy it. Do not force yourself, or be a burden as well.
Happy Holidays, and Happy New Year, may be useful. And, hopefully tomorrows us much better, healthier and remain a source of blessing, kindness to all.