– Have a slim and flat stomach a dream for every woman. Abdominal area is difficult to conquer because it has a lot of fat. To create a flat stomach and sexy, there are healthy and simple tricks you can try.
Every woman probably always complain about the soft belly. Deposits of fat around the stomach area is very difficult to be removed, but the efforts of a healthy routine can help you get that coveted sexy stomach each here are some steps you can take to get a slim stomach, told magforwoman.
Increase your intake of dietary fiber
Take about five servings of fruits and vegetables every day. Making healthy salads and soups are on the menu at your best. The more fiber you take, the less calories you consume. This helps in starting the war against belly fat. Dietary fiber also improve your digestive health.
Drink more water
Drink lots of water gives you a feeling of fullness and reducing hunger. Water is also very good for the skin and body. It keeps you hydrated and throw out all the harmful toxins from your body.
Perform abdominal exercises
Take a deep breath and try to train as much as possible stomach. Hold this position as long as you can. Then exhale and relax. Repeat for 15-20 times, do it two or three times a day. Another option is to ask specific exercises to burn fat in your fitness trainer. Cardio exercise for 30 minutes every day is also a good way to burn calories in the body.