Breast cancer is cancer of breast tissue. This is the most common type of cancer suffered by women. Men can also develop breast cancer, although less likely than 1 in 1000. The most common treatment is surgery and if necessary followed by chemotherapy or radiation.
Research on cancer said that 5% of cancers due to genetic attack. While 40% of all cancers can be prevented by changing our lifestyle to become more healthy living, as quoted from handbag.com.
WCRF also recommends that we avoid or at least limit the types of foods and drinks that contain lots of sugar, salt, and a little fiber. Likewise with red meat or processed meat. In contrast, the consumption of more fruits, vegetables, whole grains. You also have to start liking beans known as phytoestrogens, substances that work to balance the hormones in the body.
How do you should start a healthy living? It sounds easy, but in practice when you have to resist the temptation of forbidden foods is. Dr Marilyn Glenville, a leading nutritionist in Britain, which greatly concentrates on women’s health to ensure that every woman should be able to reduce the desire about food and had to switch to a healthy diet. At least to avoid breast cancer that threatens every woman.
Dr Glenville explains that in Europe and the U.S., breast cancer is attacked 133 of 100,000 women. Meanwhile, in Asian countries, lower, ie 39 out of 100,000 women. Research results also showed that a high soy diet had reduced risk of breast cancer by 14%.
Good sources of soy you can get from different types of tofu and miso. Of course you also have to balance it with vegetables for daily consumption. “Broccoli, cabbage, and cauliflower are a group of vegetables that are highly recommended for the prevention of breast cancer,” says Dr Glenville. These vegetables contain substances indole-3-carbinol, which helps the body eliminate excess estrogen.
“Only one half cup of vegetables per day can reduce the risk by 25%. Though not all cases of breast cancer associated with estrogen, but this could be a good idea to detoxify the body,” he added.
One type of grain, the flaxseed is also recommended as a good estrogen detoxification. You can mix them with a bowl of cereal at breakfast. While red meat is a known trigger of cancer should also be reduced. You still may consume a dose of 100 grams each week.
To meet nutritional needs, you can also get it from supplements that contain antioxidants, vitamin C, and omega 3. All three can improve the health of the breast. “Omega 3 or fish oil, are known to protect against breast cancer, but it also can help inhibit the growth of tumors. DHA and carotenoids are present in omega 3 is also able to prevent us from half of existing cancers.”
Another Mulitivitamin potent against cancer germ is the vitamin that contains folic acid. Consumption of 345 mcg per day is very significant for a woman because it reduces the risk of breast cancer by 38%. Likewise, a prebiotic that also controls the levels of estrogen in the intestine. Good digestion will help remove estrogens efficiently.
So a major factor in maintaining a healthy body is a way to get used to healthy living. because, with a healthy way of living will be spared from all diseases including breast cancer.