MANY young men under the age of 30 years having their sperm count a little. Maybe this time you’re wondering why sperm counts may slightly?
The main reason why your sperm count is low or a bit of an unhealthy lifestyle. Indeed, some cases of birth defects and some illnesses can disrupt sperm production. Here are some reasons why your sperm count, as reported Boldsky bit.
The main reason is the amount of sperm you little unhealthy lifestyle. Smoking is one of the main reasons for infertility in men. Contained in tobacco cigarettes kill sperm, even damaging DNA.
Eating Junk Food
Other unhealthy lifestyle that affect your sperm count is eating junk food. Eating these foods will only make you obese or overweight. So, when you are on a diet of junk food, nutrition will be less and not enough nutrients in the body to produce sperm.
Lack Of Sleep
Lack of sleep or rest not only have an impact on your physical health, but also influential for sexual life. Lack of sleep is a very important cause of impotence. When your body is tired do not expect it will be a male in bed, because the sperm also requires energy to move swiftly.
As we all know, drinking too much alcohol can be bad for health. However, it proved too much alcohol also can lower testosterone levels in the male body. As a result, of course you have a low sperm count.