Choosing foods should not just consider the taste alone. But nutrition an important part that must be considered. Nutritious food is necessary for the growth and development of children and to maintain the health of all family members. Thus, choosing nutritious foods can not be arbitrary, but it takes vigilance.
Tips on choosing nutritious food for these families may be able to help you.
First, the composition of nutrients. Make sure all the food that will be consumed contains all the nutrients your body needs. Such as carbohydrates, proteins, fats, minerals, vitamins, and water. Increase consumption of vegetables and fresh fruits. Complete also with milk.
Second, it has a high antioxidant content. Antioxidants serve as an antidote to the toxins and free radicals that damage the health of your body. Choose foods that contain natural antioxidants. Such as green vegetables and fruits. Vegetables such as spinach, broccoli, kale, and colored fruits such as strawberries, blueberries, rapsberi, and melon highly recommended.
Third, choose foods that are rich in omega 3. Omega-3 fats can help improve concentration and the ability of the mind. Foods rich in omega 3 such as fish, green vegetables, walnuts, eggs, and green vegetables.
Fourth, selective in choosing a snack. Eliminate all unhealthy snacks from the snack menu list you. Avoid snacks that contain lots of addictive substances. Similarly, soft drinks, alcoholic beverages and soft as well as coffee, should also be avoided. Instead, you can make vegetables and fresh fruits instead of snacks. For example, salad, juice, fruit pudding, and the like.
Fifth, in hygienic processing. Make sure the food you eat with the family kept clean. Neither of the processing process to the presentation. Similarly, when you are with family decided to eat outside the home. Choose restaurants that maintain the cleanliness of their environment and who want to store food properly served. Similarly, when presented. Make sure no flies.
Sixth, water. Do not underestimate the water. Make sure you consume at least eight glasses of water per day. Lack of water can lead to dehydration and disruption of metabolic processes. And this is the beginning of the health problems in your body.
Seventh, limit fat content. Excess fat in the body can inhibit the metabolic processes in the body and cause obesity. But still needed body fat as a source of energy. Therefore, in order the levels are not excessive, amount of intake should be limited. You can balance it by doing regular exercise. Moderate exercise done regularly can help you burn unwanted body fat. Thus the body stay fit and healthy during their activities throughout the day.
Eighth, limit consumption of canned and preserved foods. For example, canned meat and fruit preserves. Do not forget to pay attention to expiration dates. If the food has changed color and taste, then do not be consumed.