For people who are undergoing a strict diet program, one is the prohibition of fatty foods. But this would be difficult because most of the food as it tastes good. Do not worry, there are some tasty fatty foods safe to eat because it can make the body become slim.
Fats are said to make fat is trans fat contained in many foods as well as fried foods and saturated fats found in many processed meats. These fats contain a large number of calories that can be detrimental to health.Conversely, there is also a healthy fat that can reduce appetite, reducing the amount of calories eaten, it also improves cardiovascular health and metabolic trigger. Here are the foods that contain good fats such.
1. Beef grass-fed
Beef is obviously the food is grass. But not all cows raised grass-fed natural, not fodder manufacturer. Cows are naturally grass fed higher fat content as possible.A study drafted the journal Nutrition found that dagung from grass-fed animals contains more omega-3 fatty acids that reduce the risk of heart disease. In addition, also fewer calories than conventional meat.
2. Olive oil
Olive oil is rich in cancer-fighting polyphenols and unsaturated fats that can strengthen the heart. This oil can also help the body slimming program. A recent study drafted the journal Obesity found that olive oil contains high amounts of adiponectin than carbohydrates or proteins.Adiponectin is a hormone that is responsible for breaking down fats in the body and encourage the body mass index tends to remain low.
Coconut is rich in saturated fat. But more than half of its content comes from lauric acid, a unique fat that can fight bad bacteria. A study drafted in the journal Lipids found that coconut oil supplements can reduce belly fat.The study compared the group given 2 tablespoons of coconut oil with soybean oil group fed every day. Both groups eventually did lose weight, but only coconut oil eaters shrinking waistline.
4. Dark Chocolate
Besides it tastes good and sweet, dark chocolate can help flatten the stomach. One study found that when eating 3.5 ounces of chocolate 2 hours before eating, connoisseur of dark chocolate absorbs 17 percent fewer calories than those who ate chocolate milk.The researchers believe the reason is because dark chocolate contains pure cocoa butter which can slow digestion. Cocoa butter in chocolate milk contained more butter oil content resulting in faster processing digestive tract. Because dark chocolate requires more time to process, the results can help you lose weight.
Numerous studies have shown that almonds can help you lose weight despite a high fat content. Even a study drafted the Journal of Obesity and Related Metabolic Disorders found that eating almonds successfully lowered waistline 50 percent larger than a diet program.The secret, apparently almonds contain compounds that can limit the amount of fat absorbed by the body.