Tips for Dental and Oral Health to Stay Healthy
Dental and Oral Health – Healthy lifestyle, medicine, therapy of disease is very much we meet, what now with the advancement of internet technology we can find a variety of things especially in the field dental and oral health.
Society no longer lay on dental and oral health. But in reality there are many of us go to the dentist to treat and not to prevent. It is also important to realize by medical colleagues to always provide instructions to patients about the prevention of dental and oral health. Be aware the success of a treatment measures not only be achieved by one side alone, but must be a partnership between the patient and the doctor himself.
Disease prevention is a very important but often overlooked or deliberately ignored, especially on dental and oral health. But we need to realize is actually cheaper to prevent disease than to treat, so why do not we stop before the illness?
Some of us may not know exactly how to prevent and treat dental and oral health that is maintained well, actually not necessarily too expensive and can be done alone at home.
Here are some common ways to do to take care of dental and oral health in order to stay healthy.
Preserving oral hygiene (remove the plaque and bacteria).
Preserving oral hygiene can be done in many ways one of the most effective ways is by brushing your teeth regularly, so that we can decide the cause of the decay chain and various other oral diseases.
Strengthens the teeth (with Flour).
Ways to strengthen teeth by using flour is to use toothpaste that contains flour. But some of us may still believe and use betel leaves to nourish the tooth. Do not brush your teeth with the use of brick or clay, some people still use this method in the hope teeth look cleaner and stronger. But in fact the use of brick layers will even scrape teeth email.
Reduce consumption of foods that are sweet and sticky.
The food we eat is an important nutrient for our body, but some foods may not be suitable for dental and oral health, in fact it is not allowed but if we consume sugary and sticky foods should brush your teeth immediately afterwards with a clean to prevent the remnants of the food not stick to the teeth that will accelerate the process of caries and other oral diseases.
Allowing consumption of fibrous foods are healthy teeth.
Food fiber than good for your health is also good for dental and oral health. For those who like to use a toothpick after eating to clean up the leftovers try to replace the toothpicks with fruits such as apples, melons, papaya, etc.. These fruits will help us to clean up wasted food stuck in between our teeth.
Once we know how it is better we started sharing this knowledge to the people closest to us so that later they can remind us if we forget, is not it better to give than to receive?
Most of us actually know but for various reasons that do not do the above. So start getting people nearby and you care for both dental and oral health.
- Brush your teeth at least 2 times the after breakfast and before bed at night.
- Use soft bristled toothbrush and toothpaste that contains flour.
- Brush the entire surface of the teeth for 2 minutes.
- Eat less sugary and sticky foods (no more than 2 times between meals).
- Eat fibrous fruits as dessert.